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Diabetic Diet

Diabetic Diet

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“We are what we eat.” Our body is made up of all the food we have consumed, no matter what category it is, our body absorbs necessary nutrients from our diet and turns it into glucose for our body to use as energy. There is a myth that only sugar or sweet things have glucose/sugar that raises blood sugar levels. In reality, every food that we consume has its own Glycemic Index and that’s why it’s really important to draft a meal plan based on our body requirements.
A Body Mass Index test is taken to determine the requirements of our body and what food category should be prescribed at which quantity. Some diabetes-friendly recommended category are:

  • Healthy Carbohydrates
  • Fiber-Rich Foods
  • Protein
  • Good Fats

Diabetic Diet Recommendation

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At Dr. Prakash’s Diabetes Speciality Centre, we have a dedicated dietician assigned to help you plan an individualized diet plan that is drafted to suit the daily requirement on the basis of the Body Mass Index, Blood Sugar Levels, Status of diabetes complications and lifestyle of a diabetes patient. The foods that are recommended to be avoided which include these :

  • Saturated fats
  • High Glycemic Index
  • Transfat
  • Sodium

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